6 Days That Changed My Frequency: The Intestinal Detox That Brought Me Back to Myself

A necessary continuation…

A few days ago, I shared a reflection in this blog titled “How Intoxicated Are You?”, where I talked about the level of saturation we’re exposed to: altered food, polluted air, artificial frequencies, products that distort our biology silently.

That reflection wasn’t just an invitation for others. It was also a doorway that opened inside me. Because the truth is that even though I know a lot, there was something in my body that was no longer in coherence. So I decided to act. To cleanse from within. This time not from theory—but from real experience.

Before beginning…

I spent months researching different types of intestinal cleanses. I found an overwhelming world of enemas, hydrotherapy, laxatives, fiber, teas… most of it extreme or aggressive. I wanted something that wouldn’t invade my body, that would respect my timing, my limits, my rhythm… and above all, something I could follow without frustration.

That’s why I followed Dr. Edward Group’s protocol (Global Healing). His health philosophy is deeply aligned with mine. He’s one of the few whose products I truly trust. Unfortunately, they’re not available in Mexico, but I managed to order them anyway.

What did the protocol consist of?

• A 6-day fruit-only diet (clean, easy-to-digest fruits)

• Latero-Flora in the morning

• Oxy-Powder at night

It didn’t feel invasive or forced. It felt coherent.

Why did I do it?

Even though I eat clean, exercise 5x a week, take ASEA and shilajit, and spend a lot of time in the EESystem field… I had symptoms that wouldn’t go away.

• Mental fog

• Blocked creativity

• Apathy

• A subtle emotional numbness I couldn’t explain

I didn’t want to work. I didn’t want to create. I had ideas but couldn’t ground them. I felt scattered. Disconnected. I knew I needed a deep reset.

Day 1 – Calm body, chaotic mind

The morning was easy—I'm used to intermittent fasting. But nighttime was a mental storm. All I could think about was food: tacos, pizza, bread, burgers… My mind was loud while I ate grapes. It was uncomfortable. But I made it through.

Day 2 – Detox in progress

I woke up with energy and no hunger. I chose not to work out so my body could focus on detoxing. At 7pm, a strong migraine hit. That’s when I knew: the detox was working.

Day 3 – Returning to myself

This day was magical. The migraine was gone. So was the bloating. I had been feeling puffiness under my eyes for weeks, and I knew my lymphatic system was overloaded. That morning, it was simply… gone.

My belly was flat. My mind was clear. I started reading again. Writing again. Receiving again. I was ME again.

I also noticed my skin: softer, more hydrated, more alive. It felt like my face was reflecting what was happening inside.

No cravings. No anxiety. Just silence.

And that’s when it hit me: we are constantly consuming—not just food, but thoughts, stimuli, distractions. And we truly don’t need much. What really nourishes us is simple. And often free.

Day 4 – Observation and clarity

This day I felt focused, inspired and productive. My energy didn’t crash in the afternoon like it usually did. Something had shifted.

Deeper still, I began to see subtle thought patterns that were quietly sabotaging me. I observed them. And I consciously let them go.

Day 5 – Integration and expansion

I felt so light, so clear… and I intuitively knew my body was ready for something else. Not out of craving or hunger—but from deep clarity.

I introduced a clean, organic, fresh food. My body received it with peace.

That night… something shifted in my vibration. I felt less dense. As if my physical body was operating at a higher frequency. Everything slowed down. Everything sharpened.

I entered a constant alpha state.

And I realized: this wasn’t just physical. This detox had been spiritual.

Day 6 – Full reset

My last day. And I can honestly say: I am no longer the person who started this process.

It wasn’t a diet. It was a frequency shift. A timeline jump.

What also supported me:

• EESystem sessions

• Sound healing with crystal bowls

• Salt baths

• Coconut water

• Presence

What’s next?

Now I feel ready for the next phase: liver detox. (And if you’re wondering where to start your own journey: intestines first. Then the liver.)

🌀 Final reflection

This wasn’t just a detox. It was a gesture of respect. A remembering of my rhythm, my power, my design.

It reminded me that healing isn’t about adding more. It’s about removing what’s in the way.

It’s about coming back to yourself.